Insights & Practices
The TED* Blog
Stories, frameworks, and practices for shifting from drama to empowerment.
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Claim Your Inner Authority
David Emerald, the co-founder and originator of TED* (*The Empowerment Dynamic®), often said, “You cannot do this work without doing this work."
The Soft Pause: The Creator’s Secret Ally
When I ask people what they use when feeling triggered, the number one answer I hear is, “I pause.
When Someone Trusts You Before You've Earned It
Trust and The Empowerment Dynamic
The Power to Choose
While you may not always control your circumstances, you can choose your response.
Caught in the Imposter Syndrome
I’ve been reflecting lately on how often I still get caught in the Imposter Syndrome. After more than 20 years of teaching and writing about TED* — The Empowerment Dynamic® — you would think I’d have…
The Hoped-For Rescuer
Have you ever experienced someone driving recklessly on the freeway, weaving through lanes and almost causing an accident? You may think to yourself, “I hope there’s a highway patrol officer around…
3 Ways to Help Others Feel Seen and Appreciated
Times are difficult, and many people are feeling emotionally exhausted in the wake of wars, tragedies, uncertainty, and division. You may have moments when you wonder if there is anything meaningful…
Speaking With Empowered Language
Words carry energy. By listening to your language, you can increase your awareness of unconscious speech patterns that may keep you trapped in old and disempowering stories about yourself. It…
Stop Condemning Yourself
One of the most painful habits many of us carry is self-condemnation. If we notice someone’s glaring glance or sharp tone, we might respond with a defensive comment—and then, within seconds, turn…