The Victim role is the central role in the Dreaded Drama Triangle (DDT). There are absolutely times we all have felt like a Victim in the world, but there’s a profound difference between victimization and victimhood. Let us explain. We all experience victimization. It is a part of the human experience. Situations can range from […]
We are delighted to share this week’s TED* Works!® blog, written by long-time colleague and 3VQ Certified Trainer, Jennifer Herold. In the early years of my introduction and work with the Dreaded Drama Triangle (DDT) and TED* (*The Empowerment Dynamic) ®, I was clear that living more of my life in empowerment was my goal. […]
For almost 20 years we have shared TED* (*The Empowerment Dynamic)® with people and have noticed there tends to be 3 ways people use the framework. This is not a scientific study—simply our observation of how people respond to and apply the insights. Group 1 (Fixing Others): These are people who immediately recognize the Dreaded […]
Most people think that their thoughts and feelings arise from external events and circumstances. Here are examples of how most of us talk about events, as though the event itself is the cause of our feelings: Speaking in this way makes it appear that thoughts and feelings originate from outside yourself, and that external events […]
We are delighted to share this week’s TED* Works!® blog, written by one of our colleagues and 3VQ Certified Trainer, Dave Sinclair. The first time I heard about TED* (*The Empowerment Dynamic)® was shortly after I started my recovery journey in 2012. At the time I felt broken and lost. I was in the fast […]
Anxiety and worry are emotions that many people deal with, at some level, almost every day. If you get lost in these heavy emotions, it is easy to lose sight of what matters most—what you really want to create in life. When worrying takes you over, you may believe your only choice is to rely […]
We all have experienced triggers. Something happens, usually something small, and you suddenly feel flushed and are a ball of nerves. It may have been a puzzling look on your boss’s face that triggered a whole-body reaction. Or a speeding car that cuts you off and you shout an obscenity without even realizing it. All […]
Everyone struggles with issues from time to time. The question is how do you work with something that you are struggling with? When something arises that has you struggling, you might look at what is going on, and then react by saying: “Oh, there’s a big mess here. I don’t think I want to work […]
We are delighted to share this week’s TED* Works!® blog which is written by our very own Co-Creator, Debbie Hulbert (Director of Communications and Customer Experience). She has been a member of the TED* Team for 18 years. This is the story of how TED* saved my life. In late July of 2021, I found […]
Those who study human behavior describe two primary ways of seeing life. This approach is sometimes called the “human iceberg effect,” because most people can explain their beliefs that are above the water line but are unconscious to the 95% of their thoughts that are “underwater.” That hidden 95% is what runs most of their […]