Neurobiology

Layers of Protection

Risky and uncertain times can be an excuse to keep your head buried in the sand. On the other hand, as we have heard from many of you, it can be a time to ponder how to be your best self in relating to others and your experience. Understanding more about how you protect yourself […]

Emotions are Contagious Too!

Many of us have seen the graphic photos of someone sneezing with thousands of droplets projecting into the air. The contagious nature of this virus is certainly a huge part of this pandemic. And, here’s the thing—emotions are highly contagious too! At a time when most people are hunkered down and spending more time alone […]

Are You Victimized by Food This Holiday?

This week we introduce the notion of falling into a Victim relationship with food during the holidays. The co-author is Donna’s daughter, McKenzie Zajonc, MS, CN, LMHC. She is clinically trained in Whole Foods Nutrition and Psychology and her practice is committed to helping clients live their most nutritious lives. You may find McKenzie at […]

10 Seconds to Reboot Your Brain

How can you be your best self if your brain goes on automatic and you become blind to your disempowering habits? It is possible, in just a matter of seconds, to bring “online” the part of your brain that is wise, conscious, alert, and creative. Before we share tips on how to reboot your brain, […]

1 2

Neurobiology

Subscribe To Our Blog & Receive a Gift

Weekly tips & tools to transform drama to empowerment.

Thank you for subscribing! Enjoy your free gift.