Dear Readers, This week we are republishing an essay from a year ago because we feel the topic is so relevant to today’s challenges. When you read the first paragraph you will chuckle because life is so different now, yet the core message can support you, your families, and co-workers through these times. Here’s to the Creator […]
Many of us have seen the graphic photos of someone sneezing with thousands of droplets projecting into the air. The contagious nature of this virus is certainly a huge part of this pandemic. And, here’s the thing—emotions are highly contagious too! At a time when most people are hunkered down and spending more time alone […]
One thing is certain—no one knows how this global pandemic is going to turn out. If someone tells you they think they know what life will look like in a few weeks or months, please don’t believe them. No one knows! The uncomfortableness of not knowing and the uncertainty of it all can trigger many […]
We live in the Seattle area of the United States, which is where the Corona-virus first appeared in our country. For several weeks we have had time to make healthy choices and adapt to this new world, including canceling some of our programs and going virtual for others. We are witnessing extreme disruption to all […]
We have a friend who tells the story of driving one day and seeing a billboard sign advertising: “Self Storage.” As he kept driving, he thought, “Hmm… maybe that is where I stored myself!” What a distressing metaphor for what many of us do with our lives. We can easily hide or lock away the […]
You don’t call your cell phone selfish for having little juice left in its battery. Instead you immediately find the closest charger. Yet “selfish” is what you may call yourself when you need recharging. Confusing the difference between self-care and being selfish can block your ability to create an essential self-care practice. If you have […]
