One thing is certain—no one knows how this global pandemic is going to turn out. If someone tells you they think they know what life will look like in a few weeks or months, please don’t believe them. No one knows! The uncomfortableness of not knowing and the uncertainty of it all can trigger many […]
Before Zoom became a popular video conferencing platform, zooming-in or zooming-out referred to focusing your camera lens. If you are like most people today, though, you don’t focus your camera anymore because your phone does it automatically. Reflecting upon whether you tend to zoom-in or zoom-out is more than a metaphor: it is a useful […]
The impact of the Corona-virus is creating losses in all parts of life. Loss of health, life (in many cases), and freedom-of-mobility are front and center, while the financials losses are catastrophic and uncertain. We are experiencing a collective loss of normalcy. Our hearts break for the loss of so many valuable experiences, such as […]
We live in the Seattle area of the United States, which is where the Corona-virus first appeared in our country. For several weeks we have had time to make healthy choices and adapt to this new world, including canceling some of our programs and going virtual for others. We are witnessing extreme disruption to all […]
We all have experienced triggers. Something happens, usually something small, and you suddenly feel flushed and a ball of nerves. It may have been a puzzling look from your boss, and you immediately feel your whole body react. Or, a speeding car cuts you off and you hear yourself shout an obscenity. All human beings […]
Anxiety and worry are common and something that many of us deal with, at some level, almost every day. When we get lost in fearful emotions, it is easy to lose sight of what matters most—what we want to create in life. These anxiety-based emotions become like a trance and you hunker down into old […]
